Age Group:
Adults
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Program Description
Event Details
Sleep isn't just important for bears- Celebrate Fat Bear Week and join us with expert, Debbie Friend as we gain insight on the importance of sleep!
Sleep is essential for health and well-being. This presentation covers the importance of sleep, stages of sleep, the effects of sleep deprivation, and practical tips for better rest. Attendees will also learn deep breathing and muscle relaxation techniques to improve sleep quality and reduce stress.
Disclaimer(s)
One Registrant Per Registration
We require each attendee to register their name. If you are registering more than one person at a time, register each one separately.