The Power of Self-Compassion

Program Type:

Classes and Workshops

Age Group:

Adults
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Event Details

Practicing self-compassion motivates us to make positive changes in our lives because we care about ourselves and the suffering we are experiencing in our lives and want to make progress and improvements. Gain practical skills to help bring self-compassion into your daily life. Develop tools to help handle difficult emotions with greater ease, and to motivate yourself with kindness rather than criticism.