Walk in the Woods

Ah, nature. Isn’t it great? Soak in the beauty of the outdoors as we stroll through Central Park, but keep a look out for furry friends that may be hiding along the way. Each stop will feature a fun animal fact and related yoga pose. We'll finish the walk feeling refreshed and rejuvinated!

Why Yoga?

Yoga for children offers not only emotional benefits but, of course, physical ones! Regular practice promotes flexibility, balance, strength, coordination, and posture. Additionally, it improves body awareness and helps children to focus their attention on the present moment and on each part of their body.

Rain date is Thursday, July 11