Yin and Yang of Mindfulness

Mindfulness is often explained as having faraway Asian roots embedded in the past. Yet there are many accessible examples of yin and yang that you can find in contemporary life. Join cultural educator Yvonne Wolf to learn the basic principles of Daoism, the balance of the two energies, yin and yang, and the visible versus the invisible energies. Then experience mindfulness practice with these principles in mind. Participate in light stretches as you reach for the positive and let go of the negative. This workshop involves a low range of physical motion. This workshop will be held in a classroom with a window facing room.