ZOOM - Beginner's Yoga

Program Type:

Classes and Workshops, Health & Wellness

Age Group:

Adults
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Program Description

Event Details

 

Curious about yoga and meditation but don't know where or how to start?

Join instructor Kelly Jensen in this 90 minute program, perfect for beginners, and learn basic yoga poses, breathwork, and mindfulness to help you find balance and ease.
Class will end with a soothing meditation to melt away stress. Walk away with tools and techniques to integrate yoga into your everyday life when you need it most.

 

Kelly Jensen is a 500-hour certified yoga teacher, as well as an author and editor. She lives in Woodstock, Illinois.

Disclaimer(s)

Zoom Programs

Zoom programs require a valid email address and desktop/mobile device with internet connection.