Program Type:
Classes and WorkshopsAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Register I Adults
As of Tuesday, January 4, 2022 this program will now be held virtually. We apologize for any inconvenience.
Join Grayslake Library & Isabel Raci, C-IAYT, for gentle chair yoga and guided meditation.
Please wear comfortable clothes that allow for movement and relaxation (don't wear a belt).
Feel free to bring in your own yoga mat for this program.
OPTIONAL
- a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
WHAT TO EXPECT
- breathing exercise
- gentle moving exercise