Program Type:
Classes and Workshops
Please note you are looking at an event that has already happened.
Program Description
Event Details
Learn fun and simple steps to reduce anxiety in your children and yourself, how to really listen to your child’s emotions by listening to your own and a deep breathing technique for the entire family. Psychotherapist Regina E. McCarthy will teach you fun and easy techniques for the whole family to immediately feel calm and focused in your body, emotions, mind and spirit.
Disclaimer(s)
Zoom Programs
Zoom programs require a valid email address and desktop/mobile device with internet connection.