ZOOM Sleep Better Now with Dr. Kimberly Ann Lemke

Age Group:

All Ages, Adults
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Event Details

Have you ever wished you could sleep better?  Do you ever lay awake in bed and wish you could fall asleep? Have you ever woken up tired and wondered how you were going to make it through the day?  If so, then you can do something about it immediately!  Sleep is one of the most important things in our life.  It affects our mood, concentration, immune system and general enjoyment of our days and life.  Dr. Lemke, creator of the online sleep course Drift with Dr. Lemke, is trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) and will teach you evidence-based strategies that will give you control back of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight!

Presented By: Author & Trained Licensed Clinical Psychologist In CBT-I (Cognitive Behavioral Therapy for Insomnia) & Certified Sleep Science Coach - Dr. Kimberly Ann Lemke

A Zoom link will be sent to all registered patrons prior to the event date. This program is in partnership with Wauconda Area Library.