Join Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation.
YOU WILL NEED
- a sturdy arm-less chair for chair yoga
- comfortable clothes that allow for movement and relaxation (don't wear a belt)
Disclaimer(s)
Zoom Programs
Zoom programs require a valid email address and desktop/mobile device with internet connection.
This video can show you how to make milkweed seed bombs. These seed bombs can be tossed on the ground after the first frost and hopefully next Spring you will see milkweed grow!
Disclaimer(s)
Facebook Videos
This recorded video will also be posted on our FB page at the time of this program, and it can be watched at your convenience on our Facebook page.
Join us online through Google Meet. Bring your current working draft and read to a live audience as time permits. Comments and suggestions offered.