ZOOM | Meditation Monday

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Program Description

Event Details

Register | Adults

Join Grayslake Library & Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation. Sponsored by Friends of the Library.


YOU WILL NEED
- a sturdy arm-less chair for chair yoga
- comfortable clothes that allow for movement and relaxation (don't wear a belt)

OPTIONAL
- a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
- a place to relax for the meditation part – yoga mat, recliner chair, etc.

WHAT TO EXPECT
- breathing exercise
- gentle moving exercise
- relaxation/meditation

Disclaimer(s)

Zoom Programs

Zoom programs require a valid email address and desktop/mobile device with internet connection.