ZOOM Meditation Monday

Program Type:

Classes and Workshops

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Register I Adults

 

As of Tuesday, January 4, 2022 this program will now be held virtually. We apologize for any inconvenience. 

 

Join Grayslake Library & Isabel Raci, C-IAYT, for gentle chair yoga and guided meditation.

 

Please wear comfortable clothes that allow for movement and relaxation (don't wear a belt). 

Feel free to bring in your own yoga mat for this program.

 

OPTIONAL

- a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation

 

WHAT TO EXPECT

- breathing exercise

- gentle moving exercise