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Program Description
Event Details
Register I Adults
Join Grayslake Library & Isabel Raci, C-IAYT, for gentle chair yoga and guided meditation.
The actual start time for this program is 10am-11am.
Please wear comfortable clothes that allow for movement and relaxation (don't wear a belt).
Feel free to bring in your own yoga mat for this program.
OPTIONAL
- a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
WHAT TO EXPECT
- breathing exercise
- gentle moving exercise