TGIF Meditation and Mindful Movement

Age Group:

Teens, Adults
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Event Details

Register I Adults

Join Grayslake Library & Isabel Raci, C-IAYT, for gentle chair yoga and guided meditation.

The actual start time for this program is 10am-11am. 

 

Please wear comfortable clothes that allow for movement and relaxation (don't wear a belt). 

Feel free to bring in your own yoga mat for this program.

 

OPTIONAL

- a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation

 

WHAT TO EXPECT

- breathing exercise

- gentle moving exercise