Join Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation.
YOU WILL NEED
- a sturdy arm-less chair for chair yoga
- comfortable clothes that allow for movement and relaxation (don't wear a belt)
Disclaimer(s)
Zoom Programs
Zoom programs require a valid email address and desktop/mobile device with internet connection.
Learn how easy it is to make these adorable, no-sew fabric pumpkins from any tube-shaped piece of old clothing...Do you have an old sweater sleeve? How about old flannel pajama legs? Even the middle section of a t-shirt will work!
Disclaimer(s)
Facebook Videos
This recorded video will also be posted on our FB page at the time of this program, and it can be watched at your convenience on our Facebook page.
Join us online through Google Meet. Bring your current working draft and read to a live audience as time permits. Comments and suggestions offered.