Yin and Yang of Mindfulness

7:00pm - 8:00pm
Registration
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Library Branch: Grayslake Area Public Library District
Room: Meeting Room ABC
Age Group: Adults
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: 13
Event Details:

Mindfulness is often explained as having faraway Asian roots embedded in the past. Yet there are many accessible examples of yin and yang that you can find in contemporary life.